Mental Wellbeing & Self Care
Wellbeing is :
the state of being comfortable, healthy, or happy;
the experience of health, happiness, and prosperity;
a sense of meaning or purpose, and
the ability to manage stress.
Mental Wellbeing, Wellness and Health are often used interchangeably. However, they are not exactly the same.
As we continue to grow and progress in this VUCA environment :
* how do individuals, teams and organisations take care of their internal environments, to be able to interact, communicate and transact more effectively with the external environments?
* how do we support ourselves and our loved ones mentally, emotionally and physically through the day-to-day challenges?
* how do I become more effective in my personal and professional life, and be able to thrive and flourish?
What are the self care strategies that can support me in thriving and flourishing?
As we continue to grow and progress in this VUCA environment :
* how do individuals, teams and organisations take care of their internal environments, to be able to interact, communicate and transact more effectively with the external environments?
* how do we support ourselves and our loved ones mentally, emotionally and physically through the day-to-day challenges?
* how do I become more effective in my personal and professional life, and be able to thrive and flourish?
What are the self care strategies that can support me in thriving and flourishing?
Related Programmes
1.) Introduction to Mental Wellbeing
* 120-min sharing about mental wellbeing, mental wellness & mental health
* virtual / face-to-face
* Interactive
* Minimum numbers to start a session : 4 pax
* Maximum numbers per session : 20 pax
* 120-min sharing about mental wellbeing, mental wellness & mental health
* virtual / face-to-face
* Interactive
* Minimum numbers to start a session : 4 pax
* Maximum numbers per session : 20 pax
2.) 8 Week Mindfulness-Based Wellbeing Enhancement (Small Group)
* 8 Weeks (8 sessions x 2.5 hours + 1 session x 4 hours = total of 24 hours)
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Improve wellbeing, reduce stress and anxiety, and deal with other life challenges
Find yourself happier and feel less judgmental and critical of themselves and consequently to others
Reduction of frequency and length of medical visits
* Minimum numbers to start a session : 6 pax
* Maximum numbers per group : 12 pax
* 8 Weeks (8 sessions x 2.5 hours + 1 session x 4 hours = total of 24 hours)
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Improve wellbeing, reduce stress and anxiety, and deal with other life challenges
Find yourself happier and feel less judgmental and critical of themselves and consequently to others
Reduction of frequency and length of medical visits
* Minimum numbers to start a session : 6 pax
* Maximum numbers per group : 12 pax
3.) 8 Week Mindfulness-Based Wellbeing Enhancement (1-to-1)
* 8 Weeks (8 sessions x 2 hours + 1 session x 4 hours = total of 20 hours)
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Improve wellbeing, reduce stress and anxiety, and deal with other life challenges
Find yourself happier and feel less judgmental and critical of themselves and consequently to others
Reduction of frequency and length of medical visits
* Personal & Customised
* 8 Weeks (8 sessions x 2 hours + 1 session x 4 hours = total of 20 hours)
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Improve wellbeing, reduce stress and anxiety, and deal with other life challenges
Find yourself happier and feel less judgmental and critical of themselves and consequently to others
Reduction of frequency and length of medical visits
* Personal & Customised
4.) Introduction to Self Care
* 120-min sharing about self care and basic considerations for self care
* virtual / face-to-face
* Interactive
* Minimum numbers to start a session : 4 pax
* Maximum numbers per session : 20 pax
* 120-min sharing about self care and basic considerations for self care
* virtual / face-to-face
* Interactive
* Minimum numbers to start a session : 4 pax
* Maximum numbers per session : 20 pax
5.) Deep Dive into Self Care
* 8-hour deeper dive into identifying individual preferences in self care
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Learn and understand your individual preferences in thinking and behaviour
Gain a perspective of other's preferences
Personalised profile of preferences
Personalised strategies in creating a self care plan
* Minimum numbers to start a session : 8 pax
* Maximum numbers per session : 20 pax
* 8-hour deeper dive into identifying individual preferences in self care
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Learn and understand your individual preferences in thinking and behaviour
Gain a perspective of other's preferences
Personalised profile of preferences
Personalised strategies in creating a self care plan
* Minimum numbers to start a session : 8 pax
* Maximum numbers per session : 20 pax
6.) Designing a Culture of Mental Wellbeing Support in Schools & Organisations
* 24-hour deep deep dive into Mental Wellbeing Support in Schools & Organisations
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Explore and discover Mental Wellbeing in Schools & Organisations
Learn and understand the mindset and attitudes in nurturing mental wellbeing
Identify and design support systems
Tried and tested strategies in developing a culture of mental wellbeing support
* Minimum numbers to start a session : 8 pax
* Maximum numbers per session : 20 pax
* 24-hour deep deep dive into Mental Wellbeing Support in Schools & Organisations
* virtual / face-to-face
* Experiential & Interactive
* Take-aways : Explore and discover Mental Wellbeing in Schools & Organisations
Learn and understand the mindset and attitudes in nurturing mental wellbeing
Identify and design support systems
Tried and tested strategies in developing a culture of mental wellbeing support
* Minimum numbers to start a session : 8 pax
* Maximum numbers per session : 20 pax