8 Week Mindfulness-Based Wellbeing Enhancement

Currently conducted online/virtually till further notice

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Nov 2020 Weekday Cohort Schedule
8 sessions - 7.30pm to 10pm, 1 session - 8am to 12pm
Session #1 : 9th Nov 2020
Session #2 : 16th Nov 2020
Session #3 : 23rd Nov 2020
Session #4 : 30th Nov 2020
Session #5 : 7th Dec 2020
Session #6 : 14th Dec 2020
Session #6a : 19th Dec 2020 (8am to 12pm)
Session #7 : 21st Dec 2020
Session #8 : 28th Dec 2020

To join Weekday Cohort

Nov 2020 Weekend Cohort Schedule
8 sessions - 9.30am to 12pm, 1 session - 8am to 12pm
Session #1 : 7th Nov 2020
Session #2 : 14th Nov 2020
Session #3 : 21st Nov 2020
Session #4 : 28th Nov 2020
Session #5 : 5th Dec 2020
Session #6 : 12th Dec 2020
Session #6a : 19th Dec 2020 (8am to 12pm)
Session #7 : 26th Dec 2020
Session #8 : 2nd Jan 2021

To join Weekend Cohort

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Individual Coaching Registration

To register for Individual Coaching