New Moon Pause
Take a Pause, Take a Breath, Be Present, Be Well
This series is specially curated to support those who need an intentional pause, to be with self and to be well; an intentional effort to find pockets of self-fulness and self-care.
Take a gentle step away from the hustle and bustle of the daily grind, and join in for an hour of me-time. It can be incorporated into your self care regime, and is supportive as a check-in and check-out with yourself : Body, Mind and Emotions.
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Ms Michelle Ow, Wellbeing Coach and Human Experience Facilitator from Chrysalists Pte Ltd, will be the lead facilitator for the series.
She is a certified mindfulness teacher (CMT-P) and an experienced facilitator. She has conducted similar mini retreats for participants to support themselves in reflection, recharging and rejuvenating themselves for their journey through life.
Join her, and fellow friends, in this series of providing yourselves with a virtual pause.